![]() "Where the TRX slogan, 'all core all the time,' comes in is that to create stability, you need to engage your core," Coronel says. The apparatus creates instability from the top down, which forces you, as the participant, to create stability from bottom up. ![]() It is a suspension trainer characterized by a single-point suspension anchor. TRX stands for Total (body) Resistance eXercise). ![]() What does TRX Workout stand for?Ī TRX workout means you get to leverage your bodyweight on the suspension trainer for your workouts. Your licensed healthcare professional can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Vital Note: This article has been made available for informational and educational purposes only. To help you out, we tapped Marc Coronel, CPT and TRX Senior Master Course Instructor for a crash course in everything you need to know about TRX exercises - plus he created an exclusive workout (complete with GIFs to follow along) for you to try. They can help you build a solid core, get in a low-impact workout and even work mobility. Ever been in a gym and noticed bright yellow straps hanging from the ceiling and wondered what the heck they are? TRX suspension trainers can look intimidating, but TRX exercises are a great way to get a solid workout in, no matter your fitness level.
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